Month: September 2025
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Skinny does not equal “fit”
Read More: Skinny does not equal “fit”Genetics play a huge role in how we look. We don’t second guess that with other familial features, why are we surprised when our frames follow suit? It reminds me of the saying “Pretty is an act of nature, Beautiful is a reflection of the soul”. For a long time, people told me I was…
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Movement is Key
How do you age? What are your words to describe aging? Do you measure how you feel by an age? Does aging mean degeneration to you? What if you changed your mindset? What if you embraced movement and understood muscular contractions repeated the same way over years can result in stiffness, soreness, and limited range…
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Supplements – gimmick or game changer?
You’re inundated with commercials, and as soon as you start searching – boom – your social media is popping up ads for “the best ever” something. You stand in the vitamin aisle in the grocery store, wondering “Do I need this? All of this? Any of this? WOW that’s a lot of money for a…
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Nutrition is just not that complicated!
There’s no shortage of advertisements or in your face social media posts about nutrition – and what you’re doing wrong and how their one-of-a-kind program (on sale now…..) is the secret fix. This is an enormous industry, playing on your emotions and making a profit by confusing the heck out of you. It’s actually simple…