Power Through PT
Beth Scheffler, LPT – Instagram | Facebook | 716-984-9191 / [email protected]
Through hands on soft tissue work, our mission is to promote holistic healing, enhance movement, and restore balance. We take an integrative approach to care, combing hands-on techniques with movement education and mindfulness to support the body’s natural healing process. In a collaborative and wellness-focused gym environment, we empower individuals to move freely, recover fully, and cultivate long-term vitality. Available by appointment; call Beth today!
716 Nurtured – Holistic Nutrition
Erica Berger, AFPA Certified Holistic Nutritionist – Instagram | 716-864-5996 / [email protected]
It all starts with connection – to your body, your food, your home and your goals. Our mission is to help individuals, families and young athletes fuel their bodies and minds through balanced living and nutrition plans based on the individual needs. Practical and personalized solutions and habits integrate into your lifestyle. Available by appointment; call Erica today!
Infrared Sauna
- Detoxification. Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared helps increase blood flow and perspiration.
- Weight Loss. Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
- Heart Health. Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
- Anti-Aging. Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.
- Immunity. Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
- Muscle Recovery. Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
Information provided by Sunlighten Saunas.

